Staying Active With Incontinence

Staying Active With Incontinence

There are simple things you can do to keep active with Incontinence Problems. A physical therapist can help you learn proper exercise form and avoid accidents. Limit your fluid intake after your workout, and avoid caffeinated beverages that can irritate your bladder. You can use discreet absorbent products if you have to exercise. Read on to learn more. Here are some suggestions for foods to avoid and exercises to strengthen your pelvic floor muscles.



Various physical activities and exercises can be helpful to those with urinary incontinence. Pelvic floor exercises can be used to strengthen pelvic muscles, and retrain bladder control. They can also help increase bladder hold time and prevent leaks. You can treat some types of incontinence at home, such as urge or sex incontinence. This is done by strengthening your pelvic floor. People with stress incontinence (which is when the bladder is under pressure) can also benefit from exercises for urinary incontinence.


Foods to Avoid

You may need to avoid certain foods depending on your individual needs. You may experience constipation or other symptoms if your body isn't getting enough fluid. A diet high in fruits and vegetables will help keep your bladder and bowels healthy. Spicy and acidic foods can also irritate the bladder, which can lead to worsening symptoms. You can keep a food log to help you identify which foods to avoid.


Exercise to strengthen the pelvic floor muscles

A pelvic floor exercise that targets the entire pelvic floor is the best for strengthening your pelvic muscles and incontinence issues. You can do pelvic floor exercises anytime you have the time. These exercises can also be done sitting down or lying down. Depending on your level of incontinence, you may want to do the pelvic floor exercises in more than one position.


Avoiding high-impact exercises

People with incontinence problems should avoid doing high-impact exercises. High-impact exercises can lead to bladder leakage, damage the pelvic floors, and increase abdominal tension. Moreover, these types of exercises can jar the bladder and pelvic floor. If you want to be active, you should avoid these types of exercises. Here are some reasons. Avoid high-impact exercise if you're overweight.


Wearing Incontinence Underwear

Wearing Incontinence Underwear to remain active with incontinence problems is an excellent way to prevent leaks caused by stress incontinence. Incontinence underwear prevent leakage by absorbing any liquid and wicking it away from your body as well as your clothing. Tampons can stop leakage regardless of whether you are on your period. In addition to preventing leaks caused by stress incontinence, tampons can also be used to prevent urinary leakage.


A bladder diary

It can be a great way to identify what triggers incontinence and how much urine you are eliminating. It can also help you determine the severity of your incontinence. You can track how much fluid you drink and the causes of your incontinence to help you find a solution. Many diaries have space for recording fluid intake, frequency, and type.