Top 5 Bladder Calming Herbs
Bladder irritation is a common problem that can be uncomfortable and embarrassing. However, there are some bladder calming herbs that may help soothe your symptoms.
Green tea is one of them. It’s a powerful antioxidant that can reduce urinary tract inflammation and infection by helping the body flush out toxins.
1. Aloe Vera
For thousands of years, the spiky succulent Aloe barbadensis (aka aloe vera) has been known to heal everything from burns and wounds to digestive issues. Today, the gel inside the plant is a go-to ingredient for a variety of skin and health products.
For instance, clinical studies have found that topical application of an aloe-based gel may improve acne, and reduce a person’s pain when burned. Plus, the herb is believed to help manage flare-ups of psoriasis and eczema.
In addition, it’s a proven natural laxative, which means you could try drinking aloe juice to soothe stomach cramps and discomfort. It may also help people with irritable bowel syndrome (IBS).
2. Yarrow
Yarrow, which is botanically classified as Achillea millefolium in the Asteraceae family, is an excellent plant to forage or grow in your garden. Its lacy, fernlike leaves are known for their anti-inflammatory properties and healing abilities.
Its benefits are broad, and it is used to treat a variety of ailments, including inflammatory skin conditions, digestive issues, menstrual problems, allergies, and cardiovascular/respiratory disorders. It has been shown to have anti-anxiety effects, too.
Yarrow can be found in many forms, including essential oil, tinctures, ointments, and capsules. It can be taken orally by mouth, though it may cause drowsiness and increase urination when taken in large doses.
3. Horsetail
Horsetail (Equisetum arvense) is a perennial herb that has been used for centuries. It has a fern-like appearance and grows up to 12 inches tall.
It is a diuretic and helps rid your body of excess water by increasing your urine output. It is also anti-inflammatory and has antioxidant properties.
- Bone health: Research suggests that horsetail may help heal bones by inhibiting osteoclasts and stimulating osteoblasts, the cells responsible for bone synthesis. Test-tube studies show that this could be beneficial for bone diseases like osteoporosis, which is characterized by overactive osteoclasts that break down your bones.
- Hair, skin and nails: The rich silica content of horsetail helps boost the growth rate of your hair strands and improves its strength and shine. Silicon also improves skin strength and elasticity by promoting collagen synthesis, the building block that strengthens your skin.
4. Green Tea
Green Tea, which is made from leaves that haven’t been fermented, is a rich source of antioxidants and other beneficial compounds. It can help promote weight loss, boost your immune system, and lower your risk of heart disease, liver disease and diabetes.
It’s also high in a compound called l-theanine, which can reduce stress and improve sleep. It can also help increase focus and concentration.
Other benefits include decreased inflammation, anti-cancer effects, and possible benefits for memory, brain function and fat loss. However, more research is needed to determine these potential health benefits.
5. Omega 3s
Omega-3 fatty acids, the type most commonly found in fish, are known for their cardiovascular benefits and may also help with mental health. In particular, they’ve been shown to lower depression, as well as improve symptoms in people suffering from schizophrenia and bipolar disorder.
They can also help keep your brain healthy, as they’re key building blocks for cell membranes. The two primary omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
It’s best to get your omega-3s from dietary sources, including cold-water fatty fish like salmon, sardines, and mackerel, as well as vegetable oils and chia seeds. Taking supplements can be helpful as well, but these typically contain less omega-3 fatty acids than fish oil.
Try our best selling Bladder Control Herbal Supplement Pills for all types of urinary incontinence.
