A man’s bladder is a sac that stores urine and a tube called the urethra that leads from the bladder to the outside of the body.
The nerves and muscles that control the bladder work together to prevent leakage of urine. When you need to urinate, nerve signals tell the muscles in the bladder to squeeze. These muscles also squeeze the urethra, which keeps urine from leaking out of the body.
1. Exercise
If you have a bladder that leaks urine, exercising can help. It can help you build up your muscles and make them stronger and less likely to bleed.
Exercise can also help you control your bladder and avoid accidents. You can start by doing pelvic floor exercises, which help strengthen your pelvic muscles and increase your urine flow control.
Kegel exercises are one of the best ways to manage urinary incontinence without medication or surgery. They work to strengthen the sphincter muscle that helps open and close your urethra, as well as the pelvic floor muscles that support your bladder and rectum.
Kegel exercises can help men with both urge incontinence and stress incontinence. They also work to improve your ability to hold your bladder, so you can stop before it's empty, which can prevent leaks.
2. Stay Hydrated
One of the most important things you can do to fix male bladder leakage is stay hydrated. Drinking enough fluids helps flush irritants out of your system and makes you feel more energized and balanced.
The amount of water you need is based on your age, gender, and body type. For most people, drinking at least two liters of fluids is recommended each day.
But if you have a health condition, like an enlarged prostate (benign prostatic hyperplasia), or are taking certain medications, the recommended amount may vary.
If you have urinary incontinence, make sure to keep track of how much fluid you’re consuming throughout the day so you can time your intake correctly. Try to space out your fluid intake during the day, and cut back on liquids a few hours before bedtime.
3. Eat Right
If you’re experiencing bladder leakage, your diet can make or break your ability to control it. You should avoid foods that can irritate your bladder, such as caffeinated drinks, spicy food, or acidic fruit or vegetable juices.
Eating the right foods can also improve your overall health, reducing the risk of conditions like diabetes and obesity. Fiber-rich foods like oats, fruits, vegetables and beans are an excellent choice.
If you have an underlying condition that affects your bladder, such as prostate cancer or Parkinson’s disease, your doctor may recommend a specific diet. This can help you identify and eliminate the cause of your symptoms so that you can get relief quickly.
4. Get Enough Sleep
A good night’s sleep can be one of the most rewarding things you can do for yourself. Not getting enough sleep can cause everything from depression to heart disease, and even increase the risk of accidents like falling or losing your balance.
There are many ways to get a good night’s sleep, including avoiding alcohol, using a sleep mask or earplugs, and sleeping on a firm mattress or blanket.
It’s also important to get enough exercise to keep your muscles and joints healthy. A regular exercise routine can help you control your weight, avoid injury, and improve your overall health. The best way to do this is to plan out a schedule that you can stick to, whether you’re at home or on the go.
5. Take a Supplement
If you are suffering from bladder leakage, you may be looking for a way to fix it. One solution is to take a bladder control herbal supplement.
A dietary supplement is a product that provides vitamins and minerals to your body. These supplements can be a great help in preventing and treating urinary problems like overactive bladder, stress incontinence and overflow incontinence.
Make sure that you purchase a high-quality supplement. Look for a label that says it has been tested by a third-party, such as ConsumerLab or NSF International. This test will ensure that the supplement is manufactured correctly, meets specific quality standards and doesn't contain any harmful contaminants.
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