UTI Incontinence is a problem that can affect your quality of life. It can be embarrassing and debilitating.
There are many things you can do to prevent UTIs and other urinary tract infections. Learn about a few important tips to help you or your loved one.
1. Stay Hydrated
UTI Incontinence is a real concern, but it’s also a condition that can be easily prevented by staying hydrated. Dehydration can cause your urine to become more concentrated, which can irritate your bladder and lead to leaks.
Drinking more water has been shown to prevent UTIs, and may reduce the risk of bladder stones as well. It also helps flush out toxins and chemicals that can build up in your urinary tract.
Try to drink eight glasses of water a day, more if you’re exercising or in a warm climate. Your body will tell you when it needs more fluids, and you can check your urine to see if you’re hydrated.
2. Get Enough Sleep
When you have UTI incontinence, getting enough sleep is crucial to good health, from boosting alertness and memory to protecting against obesity and type 2 diabetes. It also helps reduce the risk of heart disease, stroke, and high blood pressure.
One of the best ways to get a great night's sleep is by staying consistent in your bedtime routine. That means going to bed and waking up at the same time each day, even on weekends.
If you need to go to the bathroom a few times a night, keep track of your trips in a bladder diary. This will help you understand when your symptoms are most likely to occur. It may also help you identify things that can make your symptoms worse, such as drinking a large glass of orange juice or consuming caffeine right before bed.
3. Exercise
Exercise can be a good way to relieve stress and tension. It helps you feel more relaxed and can help reduce toxins in your body.
Exercising also strengthens your pelvic floor muscles, which play an important role in preventing bladder leakage and easing the urge to urinate. There are many ways to exercise the pelvic floor, including exercises called Kegels.
Meditation, mindful breathing and yoga are calming exercises that can help you reduce your stress levels. It can help you manage your feelings and focus on the present moment, which is a great practice for dealing with urinary incontinence symptoms.
Cut down on caffeine and alcohol, as they can increase the pressure in your bladder. Drinking lots of water will also help keep your bladder full.
4. Avoid Stressful Activities
Stress incontinence is the most common type of urinary incontinence. It occurs when your bladder is under pressure, like during coughing, sneezing or laughing.
Women are twice as likely to experience this form of incontinence than men. This is because the urethra and pelvic muscles are weakened during pregnancy and childbirth.
Older age and conditions such as obesity or a chronic cough can also cause stress incontinence. Prostate surgery is another risk factor for this condition in men.
If you have stress incontinence, try avoiding physical activities that cause you to leak urine. These include sneezing, coughing, laughing, lifting something heavy or engaging in physical activity while your bladder is full.
5. Talk to Your Doctor
If you’re experiencing urinary incontinence, talking to your doctor is important. They can help you figure out the cause of your problem and work with you to find a treatment plan.
Incontinence is a common health concern that can affect your quality of life. It can interfere with everyday activities, such as exercise and social outings.
It can also be embarrassing to talk about with your doctor, but it’s important that you do so. There are many options to help treat urinary incontinence, including bladder control products and solutions that absorb leaks.
Your doctor may ask you to keep a diary of how much and when you drink liquids, how often you leak urine between trips to the toilet and whether you have any symptoms, such as burning while urinating or blood in your urine. They might also carry out a pelvic exam in women and a rectal exam in men to confirm the diagnosis.
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