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  If you are worried about prostate cancer, there are several ways to reduce your risk. These include eating a healthy diet, exercising regularly, quitting smoking and getting regular checkups. Prostate cancer is caused by certain Read more

There's no doubt that a healthy lifestyle can help you live longer. Regular exercise reduces your risk of many health conditions, including heart disease, stroke and cancer. Experts recommend 150 to 300 minutes of Read more

Having a well-balanced diet, getting regular exercise and maintaining a healthy weight are known to help reduce your risk of developing Read more

Every year during Alzheimer’s & Brain Awareness Month, we are reminded that cognitive decline is preventable. That means it’s never too late to adopt key lifestyle habits and keep your brain sharp! One of the most important ways to love you...

As you age, it’s even more important to take care of your body. With a little planning, you can improve your health and avoid a trip to the doctor. Eating a Read more

If you want to improve your health and longevity, it is essential to understand the difference between chronological aging and biological age. Your chronological age is your age in years, while your biological age is a number that reflects your...

After radical prostatectomy surgery, some men experience urinary leakage. This can be mild or severe and lasts for a long time. It usually gets better over a period of time with conservative treatments like medication or physical therapy exerci...

Healthy eating and regular exercise can help keep seniors active for longer and reduce their risk of illness. Keeping their minds sharp can also delay or prevent memory loss and dementia, while a good night’s sleep can improve energy levels and mood.<...

UTI Incontinence is a problem that can affect your quality of life. It can be embarrassing and debilitating. There are many things you can do to prevent UTIs and other urinary tract infections. Learn about a few important tips to help you or yo...

The bladder is a hollow organ that holds urine and moves it into the tube-shaped urethra. Urine also passes out of the body through this tube. When the bladder and urethra muscles work properly, they tighten and push urine through the urethra. ...